VOLLEYBALL TRAINING AND FITNESS CLASSES AND INSTRUCTION

VOLLEYBALL TRAINING AND FITNESS

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Basic Volleyball Training

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Developmental Volleyball Training

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Mid- Level Volleyball Training

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Advanced Volleyball Training

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Individual 1 v 1 training

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Small; Group sessions ( 5 or less)

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Large group Sessions ( 10 or more)

 SERVING, SETTING AND SPIKING CLASSES

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Introduction to serving and setting.

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Volleyball, the basics

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Rules and regulations

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Officiating

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How to refine your game

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Advanced Skills training – Controlling the game

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Mastering the serve

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Mastering the set

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Mastering the spike.

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VERTIMAX TRAINING AND CLASSES

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1 Participant Training sessions

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1 v 1 vertimax jump sessions

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1 v 2 vertical jump sessions

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Group Vertimax Jump sessions

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Developmental Jump sessions

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Mid- Level Vertical Jump sessions

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Advanced Vertical Jump sessions

Core and Cardio Training to improve Participants Stamina and Strength.

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Half and Full Court Sprints / suicides- Individual and group sessions.

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Push ups and sit-ups – Individual and group

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Bear crawls – individual and group sessions

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Jump rope training – Individual and group sessions

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We offer 5 basketball courts that can be converted to 5 volleyball courts.

MEMBERSHIPS FOR THE FACILITY ARE ENCOURAGED AND PREFERRED BUT DROP INS ARE WELCOME.

Call Jay Jackson for Pricing at
(510) 566-7981 arrow