PICKLEBALL TRAINING AND CLASSES AND INSTRUCTION

PICKLEBALL TRAINING AND FITNESS CLASSES

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Basic pickleball Training and instruction

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Developmental pickleball Training and instruction

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Mid- Level pickleball Training and instruction

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Advanced pickleball Training and instruction

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Individual 1 v 1 training

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Small; Group sessions ( 5 or less)

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Large group Sessions ( 10 or more)

SERVING, SETTING AND RETURNS

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Introduction to serving and setting.

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Pickleball, the basics

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Pickleball Rules and regulations

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Officiating Pickleball

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How to refine your game

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Advanced Skills training – Controlling the game

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Pickleball, Mastering the serve

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Pickleball, Mastering the set

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Advanced Elite level training

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Core and Cardio Training to improve Participants Stamina and Strength.

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Half and Full Court Sprints / suicides- Individual and group sessions.

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Push ups and sit-ups – Individual and group

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Bear crawls – individual and group sessions

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Jump rope training – Individual and group sessions

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We have 5 basketball courts that can be converted into 10 Pickleball courts.

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SENIOR PICKLEBALL CLASSES AND TRAINING IS AVAILABLE AS WELL. PLEASE INQUIRE IF YOU HAVE QUESTIONS

MEMBERSHIPS FOR THE FACILITY ARE ENCOURAGED AND PREFERRED BUT DROP INS ARE WELCOME.

Call Jay Jackson for Pricing at
(925) 250-2873 arrow